CategoryMental Health

Mental health is an important topic that gets swept under the rug far too often. People do not talk about these types of illnesses — or even their thought processes! — simply out of fear of being judged or misunderstood. It is totally understandable, but this needs to stop.

There will be LESS of a stigma surrounding these topics if more of us can find the courage to SHARE our struggles, insecurities, & hopes & dreams. So, Confidence & Chaos is tackling this issue, rather than waiting for someone else to jump.

Thus, find posts that pertain to mental health or retraining our brains & thought processes here.

4 Ways to Stop Feeling Isolated in Your Own Life

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Have you ever caught yourself going through the motions of life, just to take a seemingly rare pause & realize you feel all alone? There are people all around you, but you feel disconnected. You don’t fit in. There’s so much to do & so little time to do it in — & it feels like there’s no one to help. It’s just YOU. Somehow, you’re isolated in your...

Set a Better New Year Resolution Using Just 1 Word!

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It’s that time of year when everyone is declaring their goals for their lives & announcing them to the world with great optimism. Losing weight, quitting smoking, exercising more often, being more patient or mindful. There’s a plethora of different things we all want to change about ourselves & our behavior. But, I have found a way to set a better New Year resolution...

How to Make Changes That Actually Last

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If you’ve followed me for any length of time, you know I will pretty much never profess to be an expert at anything. So, if you’ve stumbled across this, know that I am not claiming to know it all. However, when you’ve fallen a bazillion times, you can look back & realize you know a bazillion ways something does NOT work. And, from there, you can so much more easily surmise...

3 Truths We Can Learn From the Return of the Pumpkin Spice Latte

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Pumpkin spice. Every autumn, it explodes all over the western world & people lose their dang minds over it! Seasonings. Spices. Flavoring. Yet, people have STRONG opinions! They’re elated about the return of the pumpkin spice latte (“PSL”) or rolling their eyes that someone could be so excited over such a thing. Then, it goes away & people scramble to get their last...

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I am Reta Jayne. I help women learn to love themselves again (or more!) through no-bull discussions about mental health, self-care, & more. Click the email icon to subscribe to & communicate with me via email.

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Bible Verse of the Day

But now in Christ Jesus you who once were far off have been brought near by the blood of Christ.