CategoryMental Health

Mental health is an important topic that gets swept under the rug far too often. People do not talk about these types of illnesses — or even their thought processes! — simply out of fear of being judged or misunderstood. It is totally understandable, but this needs to stop.

There will be LESS of a stigma surrounding these topics if more of us can find the courage to SHARE our struggles, insecurities, & hopes & dreams. So, Confidence & Chaos is tackling this issue, rather than waiting for someone else to jump.

Thus, find posts that pertain to mental health or retraining our brains & thought processes here.

Which Skin Care is Right for YOU?


Let’s face it! Sometimes, it is nice to be pointed in the right direction when it comes to how to care for our skin; am I right? Figuring out which skin care is right for your routine is such a crucial part of our overall health & confidence — which is what we’re all about here! SO, refer back here when ever you need some suggestions. Take this quiz to discover which skin...

Is a Bipolar Diagnosis a Life Sentence of Doom?


After you’ve finally battled all the stigma out there about seeking help for your depression, the last thing you want to deal with is your actual depression. Then, your psychiatrist says the word, “bipolar.” What in the –? I don’t know about the rest of you, but, among the first thoughts to drift through my mind was, “Is a bipolar diagnosis a life sentence of...

5 Daily Routines to Improve Mental Health


If I could have my way, I would sleep until I woke naturally & be able to go about my day however I saw fit. I wouldn’t have to schedule anything out & I could simply see where my natural tendencies carried me over the next 24 hours. That sounds like the life, doesn’t it? But, in reality, I am learning I need more structure to maintain good mental health. Solid daily routine...

How Can I Do It All?


Women are practically super heroes. We are capable of SO MUCH. Care-giving. Housekeeping. Career-conquering. Plus a bazillion other things I couldn’t even attempt to try to identify & list. We are unique, complicated, powerful, emotional, strong, capable beings. The questions that begs to be answered is: How do we do it all?

Get in Touch

I am Reta Jayne. I help women learn to love themselves again (or more!) through no-bull discussions about mental health, self-care, & more. Click the email icon to subscribe to & communicate with me via email.

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Bible Verse of the Day

But now in Christ Jesus you who once were far off have been brought near by the blood of Christ.