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You Do Not Deserve Happiness

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Depression is a gnarly beast. It tricks you into thinking you are unworthy & unloved. It tricks you by changing your brain & giving you that voice that tells you all the things you don’t deserve & shouldn’t strive toward. But, the one thing it gets right is that you do not deserve happiness. No one deserves happiness. It’s not something to be earned or worked toward...

What if you view your life as a story?

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The world doesn’t revolve around you. And, chance are, if you treat it as if it does, you will wind up alienating more people than you think. No one wants to be casted off as second-rate or left in the dust as soon as things get too tough for you. Yet, what if you chose to view your life as a story destined for a novel or a movie script? What if you found your life as the main story of some...

Write a Love Letter to Yourself

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On my list of 40 things to accomplish before my 40th birthday (coming up at the end of this year), written in no particular order is Number 8 on the list: “Write a love letter to myself.” Who would say this? Write a love letter to yourself. But why? What could it possibly accomplish? I wrote that list about a month ago & I have tried to convince myself of just how SILLY the whole...

4 Things to Do Today to Start Your Year Over in February

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I am glad January is finally over. Aren’t you? Frankly, it was kind of depressing — & I didn’t even fully realize it until now that it is over. That said, today marks a NEW month. A NEW opportunity to mold life into the experience we want it to be. AND, a NEW opportunity to shift our mindset & habits. I have seen it joked that February 1 is the NEW beginning to 2021...

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I am Reta Jayne. I help women learn to love themselves again (or more!) through no-bull discussions about mental health, self-care, & more. Click the email icon to subscribe to & communicate with me via email.

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Bible Verse of the Day

The Lord is merciful and gracious, slow to anger and abounding in steadfast love.
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