Tageducation

Can you lead a fulfilling life with bipolar WITHOUT medication?

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I was diagnosed with bipolar disorder a little over five years ago. At the time, I was only two weeks postpartum with my daughter so medication was off the table. I was breastfeeding & had no intention to stop until we were both ready. At the time, I thought living with bipolar without medication would be a temporary thing. But, now I am wondering if there was something to it… My...

3 Incredible Ways Hobbies Improve Mental Health

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Having something you’re passionate about is a necessity. I know some people think of excitement & things we do for pleasure as luxuries. But, the reality is that hobbies improve mental health. Are there more important things to worry about? Of course. We need a roof over our heads & food in our bellies. We need to feel like we aren’t on guard at all hours of the day. But, we...

Journaling is self-therapy

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Somewhere along the line, journaling, for me, became more than documenting my thoughts & feelings & what happened throughout the day. Instead, it became my method of actually processing all of those things. When my brain gets so chaotic, I am lost within it, getting my thoughts & feelings — & insecurities! — out & into written form is therapy to me. Sometimes...

You Do Not Deserve Happiness

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Depression is a gnarly beast. It tricks you into thinking you are unworthy & unloved. It tricks you by changing your brain & giving you that voice that tells you all the things you don’t deserve & shouldn’t strive toward. But, the one thing it gets right is that you do not deserve happiness. No one deserves happiness. It’s not something to be earned or worked toward...

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I am Reta Jayne. I help women learn to love themselves again (or more!) through no-bull discussions about mental health, self-care, & more. Click the email icon to subscribe to & communicate with me via email.

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Bible Verse of the Day

And he led them out as far as Bethany, and lifting up his hands he blessed them. While he blessed them, he parted from them and was carried up into heaven.