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40 Before 40 (in a Pandemic)

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Hitting a milestone birthday is a weird mix between exciting & exhilarating. To determine which one the scale tips a bit more toward, I think it might depend on WHICH birthday we’re talking about… BUT, for me, there’s a lot of emotional baggage attached to my next couple of birthdays. So, my ultimate 40 before 40 list of things to accomplish before the age of 40 holds some...

What If You Were Going to Be Dead in Just 2 Years?

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I’m not really dying. Or, at least, I have no real reason to believe it. But, since I was a teenager, I’ve had this irrational belief that I wouldn’t make it to my 41st birthday. I just turned 39 years old. You do the math! So, what would you do if you were going to be dead in just 2 years?? When I was 16 years old, I got a phone call from my step father while I was out at a...

How I Celebrate My Birthday All Month Long

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How do YOU celebrate YOUR birthday?? Going out dancing? Dinner out with family? Something entirely different? For me, it’s most definitely morphed over the years, but one thing that’s stayed fairly constant is that I celebrate my birthday ALL month long! This doesn’t mean I literally wear a crown around… BUT, I could. 😉 And it’s not about vanity. I swear! It’s...

Should I Tell People About My Bipolar (or other Mental Health Issue)?

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When you’ve been diagnosed with some kind of mental health issue, your first emotions are probably a mixture of fright, confusion, defeat, & even shame. You might think, Should I tell people about my bipolar disorder? How could I even fathom sharing such a thing? When I first got my bipolar disorder diagnosis, I certainly had a mix of all of those. But, I also had a sense of relief...

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I am Reta Jayne. I help women learn to love themselves again (or more!) through no-bull discussions about mental health, self-care, & more. Click the email icon to subscribe to & communicate with me via email.

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Bible Verse of the Day

The Spirit himself bears witness with our spirit that we are children of God.