Tagfriends

You Do Not Deserve Happiness

Y

Depression is a gnarly beast. It tricks you into thinking you are unworthy & unloved. It tricks you by changing your brain & giving you that voice that tells you all the things you don’t deserve & shouldn’t strive toward. But, the one thing it gets right is that you do not deserve happiness. No one deserves happiness. It’s not something to be earned or worked toward...

4 Things to Do Today to Start Your Year Over in February

4

I am glad January is finally over. Aren’t you? Frankly, it was kind of depressing — & I didn’t even fully realize it until now that it is over. That said, today marks a NEW month. A NEW opportunity to mold life into the experience we want it to be. AND, a NEW opportunity to shift our mindset & habits. I have seen it joked that February 1 is the NEW beginning to 2021...

Zoning Out, Dissociation, & Mental Illness: What is the Connection?

Z

There’s this symptom of several different mental illnesses that I’ve never really given much thought to. When you have this symptom, it can even be a mental disorder on its own, but most commonly, from what I have seen, it goes along with another diagnosis. The thing about it is that, at its most mild of inflictions, everyone has this symptom of mental illness. Pretty much anyone can...

How Do You Want to Be Known?

H

I recently had a WHOLE can of worms opened up that isn’t able to be shut again. It got me thinking — okay, probably overthinking — about my life & my online presence & the mark I am leaving on the world. I have been asking myself over & over again, How do you want to be known? I am pretty solid on how I want to be known. I want to be known as both confident AND...

40 Before 40 (in a Pandemic)

4

Hitting a milestone birthday is a weird mix between exciting & exhilarating. To determine which one the scale tips a bit more toward, I think it might depend on WHICH birthday we’re talking about… BUT, for me, there’s a lot of emotional baggage attached to my next couple of birthdays. So, my ultimate 40 before 40 list of things to accomplish before the age of 40 holds some...

Get in Touch

I am Reta Jayne. I help women learn to love themselves again (or more!) through no-bull discussions about mental health, self-care, & more. Click the email icon to subscribe to & communicate with me via email.

Jump to the Past

Bible Verse of the Day

But now in Christ Jesus you who once were far off have been brought near by the blood of Christ.