Tagself-talk

Look at How Far You Have Come Versus How Far You Have Yet to Go

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How about a bit of storytime? I present to you a brief walk down memory lane. It’s amazing what can happen when you look at how far you have come versus how far you have yet to go! A couple of evenings ago, I got the email that one of my domains expired. Normally, I leave my domains on auto-renew — & I have had a TON of them the last three to five years or so. But THIS domain? The...

Can you lead a fulfilling life with bipolar WITHOUT medication?

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I was diagnosed with bipolar disorder a little over five years ago. At the time, I was only two weeks postpartum with my daughter so medication was off the table. I was breastfeeding & had no intention to stop until we were both ready. At the time, I thought living with bipolar without medication would be a temporary thing. But, now I am wondering if there was something to it… My...

3 Incredible Ways Hobbies Improve Mental Health

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Having something you’re passionate about is a necessity. I know some people think of excitement & things we do for pleasure as luxuries. But, the reality is that hobbies improve mental health. Are there more important things to worry about? Of course. We need a roof over our heads & food in our bellies. We need to feel like we aren’t on guard at all hours of the day. But, we...

Journaling is self-therapy

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Somewhere along the line, journaling, for me, became more than documenting my thoughts & feelings & what happened throughout the day. Instead, it became my method of actually processing all of those things. When my brain gets so chaotic, I am lost within it, getting my thoughts & feelings — & insecurities! — out & into written form is therapy to me. Sometimes...

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I am Reta Jayne. I help women learn to love themselves again (or more!) through no-bull discussions about mental health, self-care, & more. Click the email icon to subscribe to & communicate with me via email.

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Bible Verse of the Day

Call to me and I will answer you, and will tell you great and hidden things that you have not known.